This program combines fun wellness activities layered with empowering coaching to build a positive self-image, emotional intelligence, and self-confidence skills. These programs feature mindful activities like yoga and pilates, self-care rituals, spa activities, confidence-building exercises, emotional intelligence games, and lots of fun! 

Activities Include:

Positive Thinking
Self Esteem Building
Low Ropes
Board Breaking
Nature Exploration
Obstacle Courses

Yoga & Pilates
Outdoor Games
Leadership Games
Breathing & Meditation
Self Expression Art
Smoothie Demos

Ages 8-10, & 11-13 yrs

Location Options & Times
 5100 Appleby Line, Burlington, ON.
9:00 - 3:45, (before & after care 8:30-4:30)