Awaken and heal the spine with a series of
opening and releasing movements, encouraging tension to dissolve.
Invite the mind into a meditative state to allow healing throughout
body and mind.
Awakening and twisting the
spine
Find a deeper
level of rotation through the spine. Not just pivoting from the few
movable vertebrae but exploring a twist that comes from the base to
the crown following a series of opening movements.
Honour support from
within
Target the inner
core and pelvic floor with a sequence of slow, controlled core
exercise, to strengthen the core and fire up the belly.
Mindful movement to
lengthen
Ease out any
compression in the spine and lengthen out the entire body, creating
space and freedom.
Nourish and
massage
Learn how to use
walls and props to target the buttocks, spine and shoulders. Let go
of muscle tension, improve circulation and stimulate the lymphatic
system.
Deep restorative
mediation
Usher the body
back to its natural state. We will bring the mind and body into a
deep restful state to encourage harmony and clarity with the option
of an essential oil, using gentle adjustment to guide the body and
establish trust in the sense of grounding.