<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div class="" data-block="true" data-editor="f84fu" data-offset-key="ccid5-0-0">
<div class="_1mf _1mj" data-offset-key="ccid5-0-0"><span style="font-size: 10pt;">Awaken and heal the spine with a series of opening and releasing movements, encouraging tension to dissolve. Invite the mind into a meditative state to allow healing throughout body and mind.</span></div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0"> </div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0"><strong data-stringify-type="bold">Awakening and twisting the spine</strong></div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0">Find a deeper level of rotation through the spine. Not just pivoting from the few movable vertebrae but exploring a twist that comes from the base to the crown following a series of opening movements.</div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0"> </div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0"><strong data-stringify-type="bold">Honour support from within</strong></div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0">Target the inner core and pelvic floor with a sequence of slow, controlled core exercise, to strengthen the core and fire up the belly.</div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0"> </div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0"><strong data-stringify-type="bold">Mindful movement to lengthen</strong></div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0">Ease out any compression in the spine and lengthen out the entire body, creating space and freedom.</div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0"> </div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0"><strong data-stringify-type="bold">Nourish and massage</strong></div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0">Learn how to use walls and props to target the buttocks, spine and shoulders. Let go of muscle tension, improve circulation and stimulate the lymphatic system.</div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0"> </div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0"><strong data-stringify-type="bold">Deep restorative mediation</strong></div>
<div class="_1mf _1mj" data-offset-key="ccid5-0-0">Usher the body back to its natural state. We will bring the mind and body into a deep restful state to encourage harmony and clarity with the option of an essential oil, using gentle adjustment to guide the body and establish trust in the sense of grounding.</div>
</div>
</body>
</html>