Awaken and heal the spine with a series of opening and releasing movements, encouraging tension to dissolve. Invite the mind into a meditative state to allow healing throughout body and mind.
Awakening and twisting the spine
Find a deeper level of rotation through the spine. Not just pivoting from the few movable vertebrae but exploring a twist that comes from the base to the crown following a series of opening movements.
Honour support from within
Target the inner core and pelvic floor with a sequence of slow, controlled core exercise, to strengthen the core and fire up the belly.
Mindful movement to lengthen
Ease out any compression in the spine and lengthen out the entire body, creating space and freedom.
Nourish and massage
Learn how to use walls and props to target the buttocks, spine and shoulders. Let go of muscle tension, improve circulation and stimulate the lymphatic system.
Deep restorative mediation
Usher the body back to its natural state. We will bring the mind and body into a deep restful state to encourage harmony and clarity with the option of an essential oil, using gentle adjustment to guide the body and establish trust in the sense of grounding.