Open up with the Atmananda sequence, a body of knowledge experienced through Hatha, Ashtanga, and alignment based yoga to create a Vinyasa flow. Open and refresh the body with seven groups of asanas and seventy one powerful poses, while protecting yourself though proper placement of hands and feet to maintain correct alignment. Starting with sun salutations to warm up, going through various hip openers to release tension, forward bends to fire digestion, back bends to open the heart, arm balances to tone and strengthen the body and inversions to reverse gravity. Movement begins with the breath bringing awareness to our body’s vital energy, Prana. Our breath brings attention to detail and is the foundation of a healthy Yoga practice. Health is wealth, so a consistent sequence focused on proper alignment is our method.