Open up with the Atmananda sequence, a body of knowledge
experienced through Hatha, Ashtanga, and alignment based yoga to
create a Vinyasa flow. Open and refresh the body with seven groups
of asanas and seventy one powerful poses, while protecting yourself
though proper placement of hands and feet to maintain correct
alignment. Starting with sun salutations to warm up, going through
various hip openers to release tension, forward bends to fire
digestion, back bends to open the heart, arm balances to tone and
strengthen the body and inversions to reverse gravity. Movement
begins with the breath bringing awareness to our body’s vital
energy, Prana. Our breath brings attention to detail and is the
foundation of a healthy Yoga practice. Health is wealth, so a
consistent sequence focused on proper alignment is our
method.