This Mindfulnness based stress reduction (TM) workshop will involve specific training in very practical minfdullness meditation techniques, to help alleviate stress and find more peace now in the prescence. MBSR aims to help people reduce their overall emotional reactivity and gain a deeper sense of calm.In this workshop you will learn 6 stress reduction techniques to help you naviagate turbulate waters and find calmess in the storms of our lives. These practical techniques can be used when we need to find our centre, come back to the present moment and help overcome the overwhelming feelings of stress, worry and anxiety. You will leave the class armed with knowlege and ways to help youself, to be your own healer, to shed negative beliefs and thoughts, and bring you back to your true and natural state of divine love and peace. This Mindfulnness based stress reduction (TM) workshop will involve specific training in very practical minfdullness meditation techniques, to help alleviate stress and find more peace now in the prescence. MBSR aims to help people reduce their overall emotional reactivity and gain a deeper sense of calm.In this workshop you will learn 6 stress reduction techniques to help you naviagate turbulate waters and find calmess in the storms of our lives. These practical techniques can be used when we need to find our centre, come back to the present moment and help overcome the overwhelming feelings of stress, worry and anxiety. You will leave the class armed with knowlege and ways to help youself, to be your own healer, to shed negative beliefs and thoughts, and bring you back to your true and natural state of divine love and peace. This Mindfulnness based stress reduction (TM) workshop will involve specific training in very practical minfdullness meditation techniques, to help alleviate stress and find more peace now in the prescence. MBSR aims to help people reduce their overall emotional reactivity and gain a deeper sense of calm.In this workshop you will learn 6 stress reduction techniques to help you naviagate turbulate waters and find calmess in the storms of our lives. These practical techniques can be used when we need to find our centre, come back to the present moment and help overcome the overwhelming feelings of stress, worry and anxiety. You will leave the class armed with knowlege and ways to help youself, to be your own healer, to shed negative beliefs and thoughts, and bring you back to your true and natural state of divine love and peace. This Mindfulnness based stress reduction (TM) workshop will involve specific training in very practical minfdullness meditation techniques, to help alleviate stress and find more peace now in the prescence. MBSR aims to help people reduce their overall emotional reactivity and gain a deeper sense of calm.In this workshop you will learn 6 stress reduction techniques to help you naviagate turbulate waters and find calmess in the storms of our lives. These practical techniques can be used when we need to find our centre, come back to the present moment and help overcome the overwhelming feelings of stress, worry and anxiety. You will leave the class armed with knowlege and ways to help youself, to be your own healer, to shed negative beliefs and thoughts, and bring you back to your true and natural state of divine love and peace. This Mindfulnness based stress reduction (TM) workshop will involve specific training in very practical minfdullness meditation techniques, to help alleviate stress and find more peace now in the prescence. MBSR aims to help people reduce their overall emotional reactivity and gain a deeper sense of calm.In this workshop you will learn 6 stress reduction techniques to help you naviagate turbulate waters and find calmess in the storms of our lives. These practical techniques can be used when we need to find our centre, come back to the present moment and help overcome the overwhelming feelings of stress, worry and anxiety. You will leave the class armed with knowlege and ways to help youself, to be your own healer, to shed negative beliefs and thoughts, and bring you back to your true and natural state of divine love and peace. This Mindfulnness based stress reduction (TM) workshop will involve specific training in very practical minfdullness meditation techniques, to help alleviate stress and find more peace now in the prescence. MBSR aims to help people reduce their overall emotional reactivity and gain a deeper sense of calm.In this workshop you will learn 6 stress reduction techniques to help you naviagate turbulate waters and find calmess in the storms of our lives. These practical techniques can be used when we need to find our centre, come back to the present moment and help overcome the overwhelming feelings of stress, worry and anxiety. You will leave the class armed with knowlege and ways to help youself, to be your own healer, to shed negative beliefs and thoughts, and bring you back to your true and natural state of divine love and peace. This Mindfulnness based stress reduction (TM) workshop will involve specific training in very practical minfdullness meditation techniques, to help alleviate stress and find more peace now in the prescence. MBSR aims to help people reduce their overall emotional reactivity and gain a deeper sense of calm.In this workshop you will learn 6 stress reduction techniques to help you naviagate turbulate waters and find calmess in the storms of our lives. These practical techniques can be used when we need to find our centre, come back to the present moment and help overcome the overwhelming feelings of stress, worry and anxiety. You will leave the class armed with knowlege and ways to help youself, to be your own healer, to shed negative beliefs and thoughts, and bring you back to your true and natural state of divine love and peace. This Mindfulnness based stress reduction (TM) workshop will involve specific training in very practical minfdullness meditation techniques, to help alleviate stress and find more peace now in the prescence. MBSR aims to help people reduce their overall emotional reactivity and gain a deeper sense of calm.In this workshop you will learn 6 stress reduction techniques to help you naviagate turbulate waters and find calmess in the storms of our lives. These practical techniques can be used when we need to find our centre, come back to the present moment and help overcome the overwhelming feelings of stress, worry and anxiety. You will leave the class armed with knowlege and ways to help youself, to be your own healer, to shed negative beliefs and thoughts, and bring you back to your true and natural state of divine love and peace. This Mindfulnness based stress reduction (TM) workshop will involve specific training in very practical minfdullness meditation techniques, to help alleviate stress and find more peace now in the prescence. MBSR aims to help people reduce their overall emotional reactivity and gain a deeper sense of calm.In this workshop you will learn 6 stress reduction techniques to help you naviagate turbulate waters and find calmess in the storms of our lives. These practical techniques can be used when we need to find our centre, come back to the present moment and help overcome the overwhelming feelings of stress, worry and anxiety. You will leave the class armed with knowlege and ways to help youself, to be your own healer, to shed negative beliefs and thoughts, and bring you back to your true and natural state of divine love and peace