3 Ways to Participate!
IN PERSON: at Universal Power Yoga in Norwood, MA
ONLINE: via zoom
RECORDING: available for 10 days
Join Soulspace Meditation Founder and Chopra Trained Instructor,
Sue Bonanno for a series of short Meditation Experiences
interspersed with discussion.
Learn
-how to sit still and comfortably
-how to deal with monkey mind, wandering thoughts and
restlessness
-how meditation improves your mind, your life, your relationships
and your overall health
-'best practices' for starting, maintaining and deepening a
meditation practice