All Levels | 60 Minutes

Perfect for: those with injuries, limited mobility, or simply looking to de-stress.

Warm Slow Soul gives a new meaning to ASAP: as slow as possible. A steady-paced class that invites mindful movement in all directions with ease, intention, and relaxation.

This class focuses on mobility, flexibility, and gentle. fluid strength through slower transitions and longer holds, creating space to explore movement without rushing. Practiced in a room heated to approximately 85-90 degrees, the gentle warmth supports circulation while allowing the body to soften and open.

Options are always offered, making this class accesible for newer students and deeply nourishing for experienced practitioners. Expect to move slowly, build steady strength, and leave feeling calm, balanced, and connected.