Hatha Yoga – Levels 1 & 2 
Step onto your mat and into a deeper relationship with yourself. This heart-centered Hatha class invites you to move with intention, breathe with presence, and cultivate strength from the inside out. Designed for both beginners with a foundation in yoga and those looking to refine their practice, you'll explore classic postures, mindful transitions, and breathwork to support balance, resilience, and inner calm.

With options to modify or deepen each pose, you are encouraged to listen to your body and meet yourself exactly where you are. This class is less about performance and more about presence—moving not to perfect the pose, but to come home to reCENTER within yourself.

Expect a steady pace, moments of stillness, and gentle encouragement to embody your own courage, grace, and growth.