Non-heated
Breathe, Align, Strengthen, Flexibility
In this class, you can expect an emphasis will be breathing and helping you to not only improve strength, flexibility and balance but also to help de-stress and find inner peace in this fast paced, demanding world.
You will be introduced to yoga postures through step-by-step verbal description and demonstration. We focus on your understanding, safety, and stability within each pose. If you have never tried yoga this class is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses.
From beginner to advance , this yoga 4 All is available for everyone wanting to have a better understanding of yoga, posture and meditation.