ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. Beyond the general course objectives, you will learn:
- Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
- How to develop dynamic programs in a full studio environment
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Exercise layering related to effective program design
Prerequisites: IMP or IR or CMR
Duration:
15 hours class instruction and supervised teaching
Minimum 5 hours observation
Minimum 10 hours physical review
Minimum 10 hours practice teaching
Total: 40 hours
CECs: 1.5 STOTT PILATES®; ACE; Can-Fit-Pro