In this series we will utilize the powerful and ancient practice of Kundalini Yoga and Meditation to condition the body, mind, spirit and whole self to prepare for conception and motherhood. Each practice will combine breath work, physical postures and movements, use of mantra, and meditation specifically geared toward enhancing fertility, increasing energy flow and nourishing the reproductive and endocrine systems. In addition to yoga, information on a variety of holistic fertility practices will be shared every week, along with exercises and meditations you can continue to explore at home throughout the series and beyond.
Over the four weeks, we’ll move and meditate together, chant, and connect to ourselves in a unique way, awakening to your inner wisdom and intuitive force.
Yoga for Fertility can: * Reduce stress and anxiety and increase your fertility *Create a positive self-image and positive thinking *Help release old patterns and clear the subconscious mind *Renew your sense of sexuality and feminine wholeness *Increase blood and energy flow to the reproductive organs and increase your chances of conceiving *Restore your sense of autonomy by showing you techniques and practices to nourish yourself and take charge of your reproductive health
We encourage women currently trying to conceive, either naturally or using assisted reproductive technology. All levels of yoga experience are welcome. Pre-registration is encouraged to secure your spot and drop-ins allowed