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<p>BarreFire® delivers an effective body workout through low-impact and high-intensity movements. Sessions are geared towards lifting and toning muscles and improving agility, strength and flexibility. Exercises are meticulously designed to transform your body through high repetition and low impact resistance training. Elements of Yoga, Pilates, and Strength Training Movements are fused into a ballet-inspired class that promises unimaginable flexibility, full-body definition, and metabolic-boosting endurance that lasts. </p>
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