Advanced Matwork – AM This ONLINE 6 hour course held over two days, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. PLEASE NOTE: COMPLETION OF INTENSIVE MAT PLUS (IMP) IS A PRE-REQUISITE TO THIS COURSE. PLEASE CONTACT US FOR MORE INFORMATION AND FOR COURSE MATERIALS.