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<p>This series will focus on buildilng strength all over, legs, hips, back, core, and upper body. Each week we'll gradually increase the intensity of the work. Come prepared to be suprised in discovering muscles you didn't know you had (plus the ones you knew about.). <br /><br />The class will be recorded, so you'll be able to practice more than once week. The link to the recordings will be shared within 24 hours of the class.</p>
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