Are you ready for snow season? This class is 55 minutes
dedicated to help you improve your body's injury prevention and
endurance for any winter sport under the sun on a blue bird day! At
the core of this class will be balance, core stability - especially
through rotation, stabilizing your limbs to best prepare for
impact, and keeping great form while challenging your body's
endurance! Whether you are skiing, snowboarding, snowshoeing, or
trying to stay upright walking to your car, this class will help
you through it all!