Learn and practice traditional Tantra yoga. The process of using asana (postures) to balance lunar (yin) and solar (yang) energies. Implementing chakra energy (kundalini) awareness to further integrate and establish this balancing union.

The class will look like: Coming into the breath and landing, a gentle warm up including intention setting. Moving through an asana sequence, a calming Nidra practice in Shavasana (laying) to further integrate and bring full relaxation to the body and mind.
Stillness, Activity, the Breath, Concentration, Play, Devotion (Bhakti), Knowledge (Jnana),

Peace, Balance, Union, Relaxation. All to be Cultivated.
Much love, Hari Om.