This class combines movement with specialized myofascial release (MFR) massage balls to work into your body's connective tissue network (fascia).The MFR balls are used as a tool to improve body awareness and function, reduce muscle tension, and promote relaxation.
The movements help to integrate awareness into action that can create more functional movement patterns that can be applied to your yoga practice.
Together these tools melt stress and tension.
Myofascial release is most effective through slow, intentional movement and breath. This class is a warm class around 90 degrees.