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<p>Power Flow is a FULL BODY experience! In this vinyasa style class, we connect movement and breath into a powerful sequence of postures designed to promote strength, balance, and flexibility. </p>
<p>This detoxifying class is a dynamic and energizing practice, which sculpts and tones every muscle in the body while increasing flexibility & strength. Come hydrated! </p>
<p>Some hot power yoga experience is recomended. Our instructors will meet you where you are and take you on a powerful journey! </p>
<p><strong>PLEASE NOTE: </strong>Our instructors each have a unique style, so no two classes will be the same! Come with an open mind and ready to flow + breathe. You will have the opportunity to try advanced balancing poses, backbends and inversions OR not! It's up to you! </p>
<p><strong>FOR:<span class="Apple-converted-space"> </span>All levels; however, basic understanding of yoga poses is helpful.</strong></p>
<p><strong>HOT 96-100</strong></p>
<p><strong>60-75 MINUTE CLASS</strong></p>
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