This dynamic class fuses vinyasa with core work and strength
building. The core is an area that holds gut wisdom, passion,
creativity, and healing fire. It’s also a place where we
internalize stress. Cultivate a new relationship to this vulnerable
area so you can live with more clarity and confidence. Deep
abdominal work is crucial for supporting your spine, especially the
lower back. You will 100% feel your core in new ways and use that
connection to create lightness in your poses and your life. Come,
sweat, and embrace your core strength!
*This challenging class is for all levels, some yoga
experience is recommended.