Gentle (non-heated Hatha Yoga) 

 

Temp: Air Conditioned

 

This NON-HEATED class is designed to bring awareness into the mind and body by focusing on breath and alignment. One translation of the Sanskrit word Hatha means sun-moon, so through this practice, you will learn to find balance – not just standing on one leg, but discovering that sense of equilibrium in the body and mind, the balance between effort and surrender in each posture. This class is a great place to build foundations for your practice.