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<p>Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.</p>
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<p>High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue.</p>
<p>This session is 60-min long that focuses on full-body workouts that target weight loss and building lean muscle mass.</p>
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