During this class you are invited to align with the healing resonances of the singing bowls.
This class consists of a 15/15/30 format. Beginning with 15 minutes of yoga-based movements to help you prepare for deep relaxation. The next 15 minutes involves breathwork practices that will allow the Prana (life force energy) to circulate throughout the body. In the final 30 minutes you will be invited to a comfortable position for a restorative sound bath healing.