Let's start from the beginning in this 6-Week Series with some CORE FOUNDATIONS.
Touch on the basics of proper core work and how it functions to benefit your whole body.
Combine the benefits of Pilates & Yoga in this fusion style practice. The perfect balance of stretching and stability. Provides a full body, core-centered workout to compliment your yoga practice.
DETAILS:
- You may sign up for a session currently in progress or drop in to the class if there are openings.
- Includes 1 MAKE UP class during the 6 weeks. This is a hybrid class. You will get livestream access as well with your purchase. You will also get recordings of the class for on-demand viewing at home.
**OFFBEAT COLLECTIVE MEMBERS & NEW STUDENTS: These classes are FREE with your membership. Once you add the product to your cart it will checkout as “$0”. If you have any issues, email kelley@offbeat-yoga.com .