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<div dir="ltr"><em><span class="il">Myofascial</span> Release class is great for ANY LEVEL. </em></div>
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<div dir="ltr"><em style="font-size: 10pt;">Myofascial stretching </em><span style="font-size: 10pt;">is a relatively new, yet highly effective technique. It is gaining popularity as a tremendous way to treat and prevent joint injuries—especially among athletes. Myofascial stretching is very different from classic stretching techniques.</span></div>
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<div dir="ltr"><span style="font-size: 10pt;">Instead of stretching out the muscle itself, it uses precise postures and highly coordinated movements to target the <em style="font-size: 10pt;">fascia </em>surrounding specific muscles and joints. <em>Fascia i</em>s a strong flexible tissue that encloses and stabilizes the body's muscles, organs and other parts of the musculoskeletal system.</span></div>
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<div dir="ltr"><span style="font-size: 10pt;">Some of the benefits include relaxation, better circulation, injury prevention, lengthening muscles, increased flexibility and range of motion. </span></div>
<p>DETAILS:</p>
<p>- You may sign up for a session currently in progress or drop in to the class if there are openings.</p>
<p><span style="font-size: 10pt;">- We will provide you with foam rollers, therapy balls, and other props to assist with the myofascial release.</span></p>
<p>- Includes 1 MAKE UP class if you happen to miss a class which you may redeem at another "Myofascial Release" class.</p>
<p>**OFFBEAT COLLECTIVE MEMBERS & NEW STUDENTS: These classes are FREE with your membership. Once you add the product to your cart it will checkout as "$0". If you have any issues, email <a href="mailto:kelley@offbeat-yoga.com">kelley@offbeat-yoga.com</a> .</p>
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