Myofascial Release class
is great for ANY LEVEL.
Myofascial
stretching is a relatively
new, yet highly effective technique. It is gaining popularity as a
tremendous way to treat and prevent joint injuries—especially among
athletes. Myofascial stretching is very different from classic
stretching techniques.
Instead of stretching
out the muscle itself, it uses precise postures and highly
coordinated movements to target the fascia surrounding specific muscles
and joints. Fascia is a strong flexible tissue that
encloses and stabilizes the body's muscles, organs and other parts
of the musculoskeletal system.
Some of the benefits
include relaxation, better circulation, injury prevention,
lengthening muscles, increased flexibility and range of
motion.
DETAILS:
- You may sign up for a session currently in progress or drop in to the class if there are openings.
- We will provide you with foam rollers, therapy balls, and other props to assist with the myofascial release.
- Includes 1 MAKE UP class if you happen to miss a class which you may redeem at another “Myofascial Release” class.
**OFFBEAT COLLECTIVE MEMBERS & NEW STUDENTS: These classes are FREE with your membership. Once you add the product to your cart it will checkout as “$0”. If you have any issues, email kelley@offbeat-yoga.com .