“Transcend your busy thoughts.  Arrive at simplicity, the simplicity of being.  It is so easy to be swept away into the busyness of your thoughts, of activity and you slowly begin to get disconnected from the ground of being”  Words of wisdom from my teacher Anand Mehrotra. In this class we will cultivate dynamic stillness.  Giving you ample space to simply BE.    

 

Yoga Nidra or “Yogic sleep” is extremely healing on all levels. It is a wonderful practice that guides the mind and body into total relaxation where you can access a deeper level of inner awareness. Here you will release unwanted habits, tensions and self-limiting beliefs. Increase your body’s capacity for self-healing and awaken to your greatest inner potential.  

NO EXPERIENCE NECESSARY.