We will discuss the base tenets of the Yoga practice and how to include them in a Yoga class. Sequencing and postures will also be discussed with the 8 limbs as a guiding force. Ashtanga Yoga = 8 limbed Yoga.
4:30 - 5:30 pm: Yoga Practice
6:00 - 9:00: Discussion and application
No required texts; in session you will be provided with recommended texts to continue with your required, at home study and application. Bring a notebook or lesson binder for notes.