Join Nancy, Certified Doula, Lamaze Childbirth Educator, Lactation Consultant, and Yoga Teacher, for a 5 week Prenatal Series structured by the five elements, Space, Earth, Water, Fire, and Air. Each week we will introduce a new element using multiple modalities such as yoga, breath awareness, meditation, and self-myofascial release. Guidance and education will be woven throughout each week's session so that you will leave with a better understanding of what you can control, what you have little control over, and what you cannot control when it comes to pregnancy. This series is for all pregnant mamas, whether you're 8 weeks or 8 months. By the end of the series you will have a better understanding of your body during pregnancy, and lots of tools at your fingertips.
Our Prenatal Series is unlike any other because we feel strongly that in addition to prenatal yoga, feeling prepared and held both during and after your pregnancy is extremely important. So not only will you experience prenatal yoga, which will allow you to connect deeper to your body's needs, Nancy will also provide birth wisdom, education, and tools for you and your partner, leaving you feeling confident and excited for baby!
Who: pregnant moms, all trimesters
Duration: 5 Weeks
January 9th, January 16th, January 23rd, January 30th, February 6th
Cost Per Session: $35 (drop-ins welcome)
Cost for the whole series: $150 (saves $5 per class)