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<p>Explore what yoga is all about, understand the benefits and practise four different styles of yoga (Hatha, Vinyasa, Restorative and Jivamukti).</p>
<p>This four-week course is for beginners only, so if you've been thinking about giving yoga a go, here’s your chance.</p>
<p>Connect with your breath as you learn to move mindfully through postures and take some time out to focus on your well-being.</p>
<p>'I've just completed the introduction to yoga and would highly recommend it, well put together and highly enjoyable.' - Amanda</p>
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