How do you do the “12 Days of Christmas” workout?
Like the song the “12 Days of Christmas," complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. - all the way to 12-11-10-9-8-7-6-5-4-3-2-1.