Boxing Conditioning is the class for improving and building your boxing endurance.
This class will help improve your hand speed, punch power, reflexes and reaction time, while throwing combinations with more punch volume at a real-time fight pace.
It is vital for boxers to have top-notch endurance and cardio health, so be prepared to work harder than usual AND sweat harder than usual when taking this class.
While this class is for all skill levels, it is STRONGLY recommended that you have an understanding of basic boxing fundamentals and equipment/station familiarity before taking this class.
No sparring occurs in this class.
*You MUST provide your own hand wraps and boxing gloves. Due to the climate of COVID-19, hand wraps and gloves will not be provided to you by the gym. MCB sells hand wraps for $10 and gloves for $65.