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<p class="">Advanced Boxing Fundamentals is a class for those who are in the process of mastering basic and intermediate fundamentals, and wanting to dive deeper into the intricacies of boxing.</p>
<p class="">Taught by amateur boxer and two-time national champion, Alan, this class teaches and practices advanced footwork, defensive countering, boxing theory, and situational drills by way of partner drills.</p>
<p class="">It also includes a dose of advanced strength & conditioning that are essential to the endurance and explosiveness of polished boxer.</p>
<p class="">STRONGLY recommended and preferred that you have developed an understanding of basic and intermediate fundamentals and terminology before taking this class.</p>
<p class="">**1-3-2 to the body, roll, 2, catch, block, cave, counter 3, lead angle, 1-2, jab out**</p>
<p class="">If the above did not make any sense to you then we recommend taking the regular Boxing Fundamental classes before trying this one. (Offered Monday mornings and evenings, Tuesday mornings, Wednesday evenings, Thursday mornings, Friday mornings, and Saturday mornings.)</p>
<p class="">No sparring occurs in this class.</p>
<p class="">*You MUST provide your own hand wraps and boxing gloves. Due to the climate of COVID-19, hand wraps and gloves will not be provided to you by the gym. MCB sells hand wraps for $10 and gloves for $65.</p>
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