Train Like A Pro is a two-hour class for all skill levels, HOWEVER, it is not recommended for those who do not yet possess basic boxing fundamentals.
This class consists of extended fundamental circuits, conditioning, and sparring drills.
It is reserved for those who compete or are working towards competing.
One thing to always expect from this class is RUNNING. Want to compete? Then you better be comfortable running good-better-best miles (yes, three miles) throughout the training session. Didn't beat your previous mile time? Then you run a fourth.
This class is a true test of "how bad do I want it".
*You MUST provide your own hand wraps and boxing gloves. Due to the climate of COVID-19, hand wraps and gloves will not be provided to you by the gym. MCB sells hand wraps for $10 and gloves for $65