Studies have shown that 45 minutes of Yoga Nidra is equal to 4 hours of sleep and is a wonderful way to relax and release. 

 

Join Kris for a journey inwards as we seek the light within. This Yoga Nidra practice will guide us deeply into the Crystal Cave of our heart space and allow us to release deep, sometimes unconscious entanglements that have held us back over the past year. 

 

Awake refreshed and renewed with space to create, invite, and align as we move 

back towards the light. 

 

All class passes, including drop in passes may be used.

 

This practice will also be available on zoom. Find a quiet corner, light a candle, and find peace in the comfort of your own home.