During this workshop you will gain intimate knowledge of your Chakra energy system. This will include understanding how to awaken and activate each chakra using various tools which will include: experiencing the seed sounds for all 7 chakras, practicing an asana sequence designed to open the chakras and experiencing a meditation created to balance the entire chakra system.
Participant Handouts include:
- Introduction to The Chakras - Chakra Worksheets - Asana Sequence for the Chakras - Post workshop Journalling: Chakras
This workshop is also part of Serene Yoga Studio’s 200 Teacher Training program. Any 200hr Registered Yoga Teacher can accrue the hours from this workshop as CYA credits. Serene Yoga Studio is a Canadian Yoga Alliance CYA-RYS Gold Yoga School. All Serene Yoga Action Workshops are eligible for credits with Canadian Yoga Alliance