In this training workshop we will take a deeper look at the
relationship between the mental and physical bodies and how they
are tied together with the Yoga asana practice.
- Study relationship between our internal and external experiences: Kleshas, Gunas, Doshas
- Ayurvedic Yoga sequencing
- Therapeutic approaches and applications for mood, concentration, stress, and awareness, etc.
- Study how to develop mental and physical abilities through Yoga
- Recommended book: Yoga for your Type, by Dr. David Frawley & Sandra Summerfield Rozak, M.S.