Join Rebecca for this session where you will receive both a cardio and confidence boost; learning some basic kickboxing combos that will light up your core and improve your overall cardio conditioning.
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio by incorporating kicks, punches, elbows and knees. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and burn calories as you build lean muscles with a fun and challenging workout. Bring your water bottle and a towel.
50-60 min cardio
15 min core
15 min glutes and stretching
Rebecca holds a black belt in Taekwondo; studying the martial art for over 7 years.