with Laura Frank, Tricia Rock, Audrey Singer and Mike Clark
optional 50% off for BIPOC (Black, Indidgenous and People of Color) use discount code SB50
Join us for a unique experience with sound healing (singing bowls, chanting/singing, various other instruments), and meditation designed to guide the participant into a receptive and relaxed state for healing, introspection, illumination and stability.
Participants will lie on the floor for most of the experience but there may be some light stretching and qigong, so dress comfortably. Please see special instructions for what to bring.
Participants who aren't from the same household will be spaced 6 feet.
Please bring your own setup for your comfort as you will lie on the floor for about an hour. Suggested setup - yoga mat, blanket, pillow for head, bolster for under knees (optional), eye pillow (optional)
Practice social distancing when arriving to and leaving the event.
Be sure to arrive 5-15 minutes early so that you have ample time to set up your space.