Explore slow, mindful movement with a focus on feeling, resting and releasing into stillness. This monthly offering of yin and restorative poses combined with gentle breathwork and guided meditation is thoughtfully curated to promote relaxation and reconnection with your deepest self. This class is a wonderful entryway for those interested in meditation and all levels of experience are welcome. Come settle body and mind into spirit.
Offered once per month, included in all passes/memberships
Tuesdays 8:00pm - 9:15pm
January 18, February 15, March 22, April 19, May 17, June 14