9 week
Mindfulness Meditation Program
Curious about mindfulness and meditation? Join Dr. Jackie Ang
for a 9 week course to develop your own mindfulness practice and
learn practical skills for coping with stress. Mindfulness Based
Stress Reduction is an experiential learning journey for any
meditator (brand new or experienced) and has been taught worldwide
for over 40 years.
This
course is FREE if you have a valid Ontario health
card.
All
sessions must be attended for coverage by
OHIP
UPCOMING
DATES:
January 12 - March 9 - Thursday afternoons from 12:15
- 3:15 PM
AND
Sunday February 26: 5 hour “Retreat Day” from
12:00 - 5:30 PM
LOCATION:Yogashala Wellness
Centre
FORMAT:
Small group sessions include teaching,
guided mindfulness exercises and group dialogue. All
sessions must be attended for coverage by OHIP (Ontario Health
Insurance Program).
INTERESTED?
Send an email to jackie@kealaliving.com by WEDNESDAY
December 16th
***Unable to make it during the daytime? There are a few
spots remaining for a Tuesday evening session in
Aldershot. Spots will be filled on a first come first
serve basis. Questions/inquiries always welcome!
Learn about
mindfulness, meditation and develop practical skills
to:
- Calm your mind and
body
- Cope with stress, pain and
illness
- Increase your capacity for greater calm
& a more skillful response to
stress
BENEFITS OF MBSR
Research shows after 8 weeks of this practice:
- Fewer worries, better sleep, increased
sense of well-being
- Decreased
emotional & physical symptoms worsened by chronic
stress
- Structural changes in the brain in areas
associated with empathy,
stress, memory and sense of self
This program has been delivered
for:
- Depression and anxiety (especially relapse
prevention)
- Improving resilence, well-being and coping with daily
life
- Stress
and stress-related illnesses
- Cancer and grief
Dr. Jackie
Ang
Mindfulness MD, Meditation
and Yoga Instructor, Sound Facilitator
Bridging science and
spirituality for your greater wellbeing
INTERESTED?
Send an email to jackie@kealaliving.com. Spots will be filled on a first
come first serve basis.
TESTIMONIALS
“Learning mindfulness with Jackie has fully changed my
attitude towards myself.” (...) Through this
course I’ve learned to like myself… maybe even love myself (which
is HUGE!). My relationship with others has improved, too.
(...) This course has been truly life-changing and I
can’t thank you enough. I feel like I’m finally living & I love
it! – MBSR Participant
“Taking the MBSR course with Jackie was a
transformational experience!” As a committed
meditator, I was looking forward to learning more about the science
of mindfulness and adding new tools and techniques to my daily
practice – what I got was a whole lot more than I could’ve imagined
(...) The biggest shift was learning to accept myself
and acknowledge whatever is going on inside me in each
moment – physically, mentally and emotionally –
with love and compassion. I am so much more at ease
managing whatever unexpected situations (and emotions) that pop up
at any moment. - Amanda T.