Power up with us during this on- and off-the-pole high-intensity strength and conditioning class! Build your strength, stamina and coordination through pole specific strengthening exercises. We guarantee you will become strong AF with this class.
Length: 4 weeks
Prerequisites: All Levels. Progressions will be given for more advanced
Bring: Water, shorts and grip (if needed)
** Please note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***