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<div><span style="font-size: 13px;"> </span>A gentle and modified approach to yoga practice; increase circulation, improve mobility and centre your mind. Gradually build confidence and ease through modified standing and floor postures, breathing exercises, and meditation. Suitable for all levels of ability, especially those new to yoga or seeking a soothing practice.</div>
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<p><strong><em> </em><em>All levels welcome</em></strong></p>
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