Flow in s-l-o-w m-o-t-i-o-n. Experience the harmonic nature of movement linked with breath…slowed down. Take the time to savour and explore the finer details of each posture with grace and ease. These classes are gently energising, whilst helping to build strength, focus and flexibility. Suitable for all levels with variations and modifications offered throughout the class to support those newer to Flow style or looking for a more nurturing approach to their practice.