Flow in s-l-o-w m-o-t-i-o-n. Experience the harmonic
nature of movement linked with breath…slowed down. Take the time to
savour and explore the finer details of each posture with grace and
ease. These classes are gently energising, whilst helping to
build strength, focus and flexibility. Suitable for all
levels with variations and modifications offered throughout the
class to support those newer to Flow style or looking for a more
nurturing approach to their practice.
All levels welcome