All levels welcome
Yin yoga targets the deepest tissues of the body rather than
the muscles. Meditative, floor-based, yoga postures are held from
3-5 minutes and may be enhanced by supportive props like bolsters,
blankets or blocks. A wonderful complement to dynamic, flowing yoga
or those seeking more balance in their fast-paced life Yin aids in
the release of stress and tension from the body, calming the mind
and reawakening the spirit.