In simplest terms, sadhana is a daily, spiritual practice. In Kundalini Yoga, Aquarian Sadhana is a time set apart during the amrit vela (2 1/2 hours before sunrise) to attune to and resonate with our higher selves before the business of the day.
We come together to share energy through tuning in, reciting Japji, practicing a physical Kriya (~30 min) and chanting/singing Mantras. The entire experience last roughly 2 hours. All are invited and no previous experience is required. Dress comfortably and props are welcome. Sat nam!