Aerial Yoga combines acrobatic arts and anti gravity asana, but its also an accessible practice that can help you find more length in your spine and safe allignment in your poses! Suprising physical benefits, including spinal decompression, pain relief, and ease in inversions and other poses. The Hammock can also be used for strengthening muscles and to find correct allignment in most poses not just tricky inversions! Come fly with us!!!
PLEASE NOTE: If you are a beginner, this a class that you build upon. For your first class, do what you can and please rest until you have the energy for the next exercise. Don't compare yourself to others, pay attention only to the teacher, and over time you will be able to make it through the entire 50 minutes!
New clients must register and pay online before attending. This is our policy for all new clients, to ensure the electronic liability waiver is signed. 24 cancellation policy for all classes and appointments.