In Beginner Pole we introduce progressively more intricate and
strength intensive spins and holds on the poles. As you build your
strength we will prepare you to do basic inversions and climbing
the pole along with even more dance, transition and floor moves to
round out your pole repertoire. Just a few of the featured moves in
this class will be Chair Spin, Diamond Spin, Push-pull Holds,
Windmill, Climb and Sit, Basic Inversion, Snake Dismount.