Basic positions, holds and poses will be presented, some of which do not require leaving the ground entirely. Appropriate for all levels with no previous experience required, male or female, ages 16+. Fitness leggings recommended for this class (no shorts).
Come experience a new way of movement and expression by lifting yourself off the ground and learning to dance in vertical space. Beginner classes will cover climbing, footlocking, turns, poses, tricks and hanging in the fabric. Increase your strength and stamina while learning body control, balance and flexibility.