December can be a chaotic and especially important to take care of yourself as we wind down the year. Keep your spirits feeling bright with workouts that are sustainable and attainable for all fitness levels.
Receive a total of 10 virtual 30
minute classes
Suggested rest + catch up days are included in the 16
days
Option to do
classes live on zoom or complete the
recording
Class styles
include Pilates, barre, and functional
strength
Improve
muscular endurance, boost your energy, challenge your core, protect
your joints, and increase bone density! Each class has a specific theme to ensure you
have a well rounded weekly workout.
Receive a class schedule, class
tracker and check-in!
Props will be something you already have at
home.
5-12lb weights are suggested for the functional strength training class but you can sub in lighter weights. Accessible to all levels! December 9- December 24. Finish 2021 strong!