Join Channa for an extra-long and indulgent yin yoga
practice including time for reflection on the year that's passed
and intention setting for the year ahead. You'll be welcomed with
the warming scents of the festive season. The cozy, welcoming
studio will be lit by candlelight to enhance your experience and
you'll be able to feel the tension melting away as you sink and
surrender into the grounding postures - great for the time of year
when we can feel like our feet don't touch the ground! We'll end
with a soothing guided relaxation to leave you feeling truly
rested. Treat yourself - you won't regret it!
Yin yoga is a deeply nourishing and soothing practice comprising
long held postures. It works the deeper layers of the body; the
connective tissue, fascia and ligaments and stimulates the
parasympathetic nervous system, helping to aid relaxation, reduce
tension and improve mobility. It is the perfect complement to yang
styles of yoga and the active lives that many of us lead.