Join Channa for an extra-long and indulgent yin yoga practice including time for reflection on the year that's passed and intention setting for the year ahead. You'll be welcomed with the warming scents of the festive season. The cozy, welcoming studio will be lit by candlelight to enhance your experience and you'll be able to feel the tension melting away as you sink and surrender into the grounding postures - great for the time of year when we can feel like our feet don't touch the ground! We'll end with a soothing guided relaxation to leave you feeling truly rested. Treat yourself - you won't regret it!
Yin yoga is a deeply nourishing and soothing practice comprising long held postures. It works the deeper layers of the body; the connective tissue, fascia and ligaments and stimulates the parasympathetic nervous system, helping to aid relaxation, reduce tension and improve mobility. It is the perfect complement to yang styles of yoga and the active lives that many of us lead.