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<p>Experience all aspects of functional training – squat, hinge, lunge, pull, push and rotate – in this full-body integrated workout. The 5 lb Soft Kettlebell Plus is unlike any other, it can be configured and utilized in diverse ways to add challenge and enhance awareness to both standing and Matwork-based exercises. The Merrithew<sup>™</sup> Programming Team presents innovative sequences incorporating variations of traditional compound Kettlebell moves along with Pilates repertoire.</p>
<p>.2 CECs</p>
<p>Equipment Needed: Soft Kettlebell (Red recommended)</p>
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