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Yin Yoga integrates Indian Hatha yoga and several disciplines from Chinese Taoist tradition with yoga postures and movements. Concentrating on our connective tissues, this particular style aids in clearing our energetic blockages and enhancing circulation. Yin Yoga uses slow stretches in poses of long duration to open up the body and to achieve the release of physical and emotional tension. Over time the practice of yin yoga promotes an increasing range of movement, as well as an overall balance in our system. The practice is challenging without using force or muscular strength. Yin is a wonderful complement to any Yang practice, workout, or running program.

Special Instructions

MASK REQUIREMENTS (6/1/21)

  1. Masks will continue to be required in the studio.
  2. We request that if you are fully vaccinated and are able to provide proof of vaccination, you can take your mask off while you are on your mat. Even if you are fully vaccinated, please make sure you have your mask on hand. If you need to move off your mat to use the restroom, please wear your mask while walking about the space.

  3. If you have proof of vaccination, please email or text Kelley your proof so that we can denote it in your Wellness Living profile (kelley@offbeat-yoga.com or 314-707-2762.)
  4. We request that if you are not fully vaccinated, please refrain from taking your mask off during class.

 

PROPS

  1. We highly recommend bringing your own mat and props to class (blocks, strap, blanket). If you need props during class, we have clean props available for you to borrow.
  2. After props are used, we will set them aside for 24 hours and clean them.



AIR FILTRATION & CLEANING PROCEDURES

  1. We are using a medical grade HEPA air purifying system.
  2. We will try to open the door to ventilate the space whenever possible.
  3. Studio surfaces will be cleaned before/ after class.

 

LIMITED CLASS SIZES & SPACING

  1. Currently, we have 8 students per class. Therefore, we require pre-registration. There is a $10 cancellation fee if you do not cancel 2 hours before class.
  2. Mat spaces are designated on the floor. Spaces are 8 ft apart.  
 
If you still feel uncertain about coming in, you can now livestream the classes with our Virtual Class Card or use our Virtual Studio Membership that gives you access to in-studio classes, livestreams, recordings, and specialty classes. offbeat-yoga.com/virtual-studio