Yin Yoga integrates Indian Hatha yoga and several disciplines
from Chinese Taoist tradition with yoga postures and
movements.
Concentrating on our connective tissues, this particular style
aids in clearing our energetic blockages and enhancing circulation.
Yin Yoga uses slow stretches in poses of long duration to open up
the body and to achieve the release of physical and emotional
tension. Over time the practice of yin yoga increases your range of
motion.
The practice is challenging without using force or muscular
strength. Yin is a wonderful complement to any Yang practice,
workout, or running program.